gud afternoon sir my name is toufeeqa i have lost my three years of my education i started my in 2013 and it was five years course in 2016 bcz of my personal reasons i stopped my education and 3 years were wasted but my father supported me and he encurraged me to join another college …. sir llb or law is my passion .. i took admission in 2017 in another college and i was the topper in first sem .. but when i see my seniours i feel really bad and at that time um not able to concentrate on my goal um trying encurage myself but if u can help me it will be great thankyou sir
The list of studies that show that aerobic exercise prevents or reduces the occurrence of cardiovascular disease is so long that it would take this entire article and probably five others just like it to review all of the research. One of the most important is one of the earliest. In a study of more than 13,000 men and women, it was shown that the least fit individuals had much higher rates of cardiovascular disease than fit individuals -- in some cases, the risk was twice as high. Aerobic exercise works in many ways to prevent heart disease ; two of the most important are by reducing blood pressure and allowing blood vessels to be more compliant (more compliant means that they become less stiff and it's less likely for fat to accumulate and clog up the vessels). Results like these have been proven over and over again.