I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.
Hi there . A friend told me of this planking technique a few days ago sand thought I would give it a go .. firstly I would like to say I think I’m really unfit as I’ve been off work now for over a year with sever chronic sinusitus and excruciating head pain taking copious amounts of meds too try get rid of it but the infection just won’t go .. to add to that I have had my spleen removed and also the appendix :( .. about a year and a half ago after feeling rundown for ages I had some tests done that came back as a celioc disese.. unfortunatly for me I can’t seem to maintain a gluten free diet either .. my question being I have a back defect in the order of pars defect lumber spine l5 /s1 bilateral and have always suffered from lower back pain.. after attempting this exercise I managed a static plank of 5mis 30 with no serious effort .. I did find the breathing difficult at the end but two hours latter I don’t really feel sore anywhere .. I have never exercised in my life and drink and smoke ( unfortunatly ) I’m really keen to see what is possible but is it bad for my back as I really don’t want to do serious damage.. I now feel the need to start working out to some extent but also love how the exercise requires mental strength .. something I always believed I have when it comes to using the body for work .. any recommendations would be greatly appreciated.. also thanks on the tips I’ve already read on this site.. very helpfull
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