Oksana Grishina is one of the most beautiful and successful bodybuilders from Russia, currently living in California, USA. She had a passion for gymnastics as she was growing up, and she sacrificed a lot of time and energy to meet her dreams. After achieving a degree in Physical training and sports, she opened a gym and started instructing people on aerobics and fitness. Later she started training and competing. She has bagged five first-place wins and three second-place wins between 2012 and 2014 alone, in fitness events such as the IFBB Olympia, Arnold Classic, FLEX pro and many more.
The main slogan of fitness - for beauty and femininity! Such results are achieved by special kinds of training, focused on women. This increases muscle strength, but the repef of muscle is smoothed and softened. In addition, using strength exercises developed such vital quapties of endurance, speed, flexibipty and agipty. Fitness positive effect on the cardiovascular system, normapzes physical and mental state that allows a person to pve fully and successfully transfer all the hardships imposed in our turbulent times. Most are quite satisfied with the transfigured body, have not lost one pttle bit of femininity. They stop and maintain the condition of short duration, but with regular workouts.