As a mild steroid, while most men who supplement will use it while dieting they will still need to take a fairly large amount to gain any positive effect. If you supplement with oral Primo you will need even more per week than if you choose injectable and as both are very expensive; as you can guess this cost will add up very fast. Most men who try Primobolan and who are disappointed on the basis of no results are usually found lacking simply because they didn’t take enough; for example, an average man will need approximately 500mg per week of injectable Primo to receive a benefit and he will need to do so for at least 8 weeks . Yes, you can absolutely take more and for a longer period of time but if you do be prepared to feel your wallet get a whole lot lighter.
You may have already guessed, while Primobolan can be used by men if we were to recommend it to anyone it would be the female performance enhancer first; not only because it will be tolerated so well by her but because she will not need nearly as much making it all the more affordable and feasible. Again, injectable Primo will prove to be best but to ensure safety and protection against virilization is in place most women will not want to exceed 6 weeks of use max with 4 weeks of use generally being the minimal time frame. For women who want more they can absolutely run another course but it is advised that 4 weeks of discontinued use be held to before another course begins. For the average woman most will find 100mg per week to be sufficient; you can go higher but the higher you go the greater the risk. You may need to play with the dosing a little bit but 100mg is a good place to start and 2 injections per week of 50mg each is just about perfect.
When I was into body building but constrained by being an obvious "hard gainer" I tried lots of training and nutrition ideas, the one diet that seemed to pay off was what one guy described to me as the "all red meat" diet. No you don't only eat red meat, but you try to consciously consume as much as you can. Steak for breakfast with eggs, hamburger for lunch, even eat a big steak right before you go to bed as as long as it's not too many calories for your body to use soon it won't convert to fat.
You also have to break out if the mold of thinking whatever the big guy in the gym does will help me. Find a guy who looked like you a few months ago and is now noticeably bigger.
In those days I trained at Gold's Gym in San Diego right next to Achim Albricht, Sonny Schmidt, Big Jim Quinn and Milos Sarcev. It was quite obvious these guys were both genetic freaks and on steroids, I remember one of the more candid trainers speaking about them and Dorian Yates in particular, saying Dorian could push a broom all day and not look much different than he did then.
What they were doing and eating had little relevance toward most of the rest of us. The biggest scam was Weider magazine's constant use of endorsements by pros for advertisers selling protein powder and the like, one month Milos appeared in an ad proudly showing him holding this outrageously expensive, horrible tasting powdered cardboard and dirt mixture (tastes that way at least) and he laughed at the fat check he was paid and word around the gym was he had used it just once after they comped him some as part of the contract and he spit it out after tasting it.
The ad made it sound like all his muscle came from using that product.
I did find the Arnold Schwarzeneggar encyclopedia of bodybuilding to be a reliable and helpful reference. Weider's rags are best used for puppy training, fully useless and most of the "expert" famous columnists are egotistical dopes arguing their way is best, silly for the above explained reasons.
(I was once confident I would be into bodybuilding until death. That ended one day when I was doing incline press on a smith rack, felt strong that day, threw an extra ten on each side going for six. On the third rep I turned my head left to look at the mirror and check my form and heard a pop, lucky the smith rack caught the bar for me. I don't know what I injured but it was moderately painful, and I could never pick up a 45 plate without almost dropping it from the pain. Kept trying to go back and train for two years but it persisted. Today 15 years later I have severe scoliosis, possibly related?)