This is were our Pro Support Team can step in and help you out on an individual basis. I suggest you give them a call 888-774-3539 or click chat at the site and tell them your specific goals and where you are now with regard to weight and diet. They can not only suggest the right stack, but also suggest what & how you might eat to reach your goal in the most expeditious way . I can’t stress enough how helpful they can be. Of course there is NO charge for their service, we just want you to be successful – because face it – if you don’t look good we don’t look good, right? Thank you again for your question!